Benefits:
- Help in Weight Loss
- Super high in antioxidants
- Got an impressive amount of fiber
- Rare source of omega-3 fatty acids
- Need calcium? Chia’s got it!
- Solves Skin Related Issues
- 100, 200, 300 Grams
Chia seeds, are small black or white seeds that come from the plant Salvia Hispanic. They are packed with nutrients, including fiber, protein, omega-3 fatty acids, and various vitamins and minerals. Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, making them a popular ingredient in puddings, smoothies, and baked goods. They are also used as a topping for yogurt or cereal. Chia seeds are considered a superfood and are believed to have several health benefits, such as aiding in digestion, promoting heart health, and providing sustained energy.
