Flax seeds, known as "alsi ke beej" in Urdu, are small seeds that come from the flax plant. They are a rich source of omega-3 fatty acids, fiber, and various essential nutrients. Flax seeds have a slightly nutty flavor and are often used in baking, cooking, or as a topping for dishes like salads or yogurt. They can also be ground into flaxseed meal or used to make flaxseed oil. Flax seeds are known for their potential health benefits, such as supporting heart health, aiding in digestion, and promoting healthy skin.
Benefits:
- Loaded With Nutrients
- Reduce Cancer Risk
- Rich in Dietary Fiber
- Contain High-Quality Protein
- Contains High Omega -3 type Fatty Acids
- Net Weight:300 GRAM
